Unexpressed grief and anger don’t just vanish—they lodge in our flesh as pain and chronic disease. In this post, we uncover how suppressed emotions manifest in the body, why intellectualizing isn’t enough, and how primal release—screaming, crying, dancing—can unlock true healing. It’s time to feel it all, because the only way out is through.

So many of us had to leave our bodies to survive.
But healing asks us to come back — not just to live in the mind, but to anchor wisdom in our bones, blood, and breath.
In this post, we explore how trauma disconnects us, how the body speaks through sensation, and why coming home to ourselves is the most radical form of power.