CONTENT LIBRARY
Welcome to my content library. If you’re looking for blog articles, published videos, or podcast episodes, you can find them all here.
Emotions Are Magic and Words Are Spells
Most of us were never taught how to feel. We were taught how to perform, analyze, and stay in control—but not how to sit with discomfort, listen to the body, or trust our emotional signals. In this post, we explore what it really means to feel without collapsing, numbing, or spiraling. Because emotions aren’t flaws. They’re energy—and energy is meant to move.
What Is Your Mission Here On Earth?
The soul doesn’t care if you succeed in human terms — it cares if you grow.
That’s why the same lessons loop until we respond differently.
That’s why some relationships feel like déjà vu, and some years feel like war.Your soul signed up for a path.
Not because it was easy — but because it was coded with the precise alchemy you needed to evolve.And when you finally stop resisting the lesson…
That’s when life softens.
That’s when power returns.
That’s when you become the kind of person who can teach what you’ve lived.
Are You The Hero, Heroine, or Anti-Hero?
We’re all walking mythic paths — some loud and heroic, others quiet and inward. In this post, I break down three powerful journeys: the classic Hero’s Journey, the emotionally rich Heroine’s Journey, and a lesser-known but essential path I call the Anti-Hero Journey — a shadow integration quest especially relevant for empaths. Each path offers a mirror. Where are you right now? Resisting the call? In the inmost cave? Or returning with wisdom to share? Understanding the arc you’re in can bring clarity, courage, and direction to your soul’s evolution.
How To Escape (Or Survive) The American Dream
On July 4th, I packed my car, my cat, and what was left of my courage, and crossed into Canada. I left behind a country unraveling under narcissism, religious extremism, and systemic rot. I’ve fought this battle before in my personal life, and I recognize the pattern: the frog doesn’t know it’s boiling until it’s too late.
Survival isn’t just endurance. It’s finding meaning in suffering, savoring small joys, and knowing when to fight—and when to walk away. Some will resist through nonviolent action and collective courage. Others, like me, will leave—seeking safer ground and a chance to live with dignity.
Either path takes strength. Either path takes strategy. The only way to win is to stop playing by their rules.
How Empaths and INFJs Find Their Purpose
Your essence isn’t your job title or personality label—it’s the deeper role your soul came here to play. It’s not something you chase; it’s something you remember. This post explores how to uncover that essence through your natural gifts, your wounds, and your values. Whether you’re a wounded healer, an intuitive teacher, a silent artist, or something beautifully in between—your challenges were not a detour from your purpose, but the fire that forged it.
Healing yourself is not selfish. It’s how the world begins to change.
Why Work Sucks for INFJs and Empaths
If work leaves you drained, disoriented, or questioning your worth—you’re not lazy. You’re a soul misfitted to a system that was never built for sensitivity, creativity, or intuition. This post is a reclamation: of your energy, your gifts, and the quiet knowing that you were meant for more than surviving meetings and fluorescent lights. You were meant to matter. Here’s why work feels wrong—and what to do about it.
Why Empaths and INFJs Feel So Lost
“Feeling lost doesn’t mean you’re off path. It means you’re in it.”
For INFJs, empaths, and seekers of depth, the ache of not-knowing can feel unbearable — like something sacred is just out of reach. But what if the fog is part of the path? What if your longing is the map?
In this piece, I unpack why so many intuitive souls feel unfulfilled even after doing “all the right things,” and how to reclaim direction by following energy over logic, aliveness over clarity.
This isn’t about finding your purpose.
It’s about becoming it.
How INFJs and Empaths Magically Transmute Trauma
Trauma doesn’t live in your mind — it lives in your body. This guide explores how empaths and sensitives can transmute pain through movement, cold exposure, emotional alchemy, and nervous system regulation. Reconnect to your wild intelligence. Reclaim your power.
How INFJs and Empaths Stop Freaking Out
Your nervous system is not a weakness—it’s a power. When you learn to read its signals, you stop reacting and start responding. In the flicker of a heartbeat, your body is whispering truths: am I safe? am I aligned? am I free?
In this space between stimulus and reaction lies your sovereignty. It’s where you can widen your window of tolerance—feeling the full breadth of your emotions without being swept away. Ground into your body with deep belly breaths, honor the tremors of fight, flight, freeze, and fawn, and then, with compassionate clear eyes, choose your next step.
This journey isn’t about perfection. It’s about connection—to your instincts, your breath, and the quiet power that pulses through every cell. Claim your calm. Claim your power.
How INFJs and Empaths Get In Shape
As an empath or INFJ, movement can feel unsafe—your body holds layers of emotion and trauma. But fitness isn’t about punishment; it’s about creating safety, honoring your nervous system, and reclaiming strength from within. Discover how gentle stretches, trauma-informed practices, and intuitive nourishment can transform your body into a sanctuary of vitality and self-respect.
How INFJs and Empaths Cure Illness
Unexpressed grief and anger don’t just vanish—they lodge in our flesh as pain and chronic disease. In this post, we uncover how suppressed emotions manifest in the body, why intellectualizing isn’t enough, and how primal release—screaming, crying, dancing—can unlock true healing. It’s time to feel it all, because the only way out is through.
Awakening The Body for INFJs and Empaths
So many of us had to leave our bodies to survive.
But healing asks us to come back — not just to live in the mind, but to anchor wisdom in our bones, blood, and breath.
In this post, we explore how trauma disconnects us, how the body speaks through sensation, and why coming home to ourselves is the most radical form of power.
How INFJs and Empaths Bend Time
What if boredom was part of the spell?
In a world addicted to urgency, we’ve forgotten that the deepest manifestations—like trees, like love, like healing—unfold in silence and slow time. This piece explores the sacred art of waiting, the difference between clock time and deep time, and why your impatience might be the only thing standing between you and everything you’ve asked for.
The Real Art of Manifesting
Manifesting isn’t about chasing what you want—it’s about becoming the version of you who naturally receives it.
It’s not a performance. It’s a frequency.
In this post, I explore the deeper art of manifestation through surrender, nervous system safety, and soul-aligned action.
Because sometimes, the most powerful magic is what happens when you finally stop trying to earn it.
Why Money Feels So Hard for INFJs, Empaths, and Intuitive Souls
Money isn’t just math—it’s energy. For INFJs, empaths, and intuitive souls, finances often feel overwhelming not because we’re bad with numbers, but because we’ve been taught to ignore our wiring. This post unpacks why sensitive types struggle with budgeting, receiving, and investing—and how to reframe money as a sacred, neutral tool for freedom. If you’ve ever felt guilty charging for your gifts or overwhelmed by the physical realm, this is for you.
How INFJs and Empaths Copy Lucky People
What if luck isn’t random?
What if it’s a subtle frequency you can tune into—a mindset, a willingness, a kind of sacred readiness?
In this post, I explore the deeper psychology of luck through the lens of INFJs, empaths, and intuitive feelers. You’ll learn why some people seem to attract opportunity, how synchronicity really works, and what it means to reframe failure as sacred redirection. Because luck isn’t just about chance. It’s about choosing where you point your attention—and having the courage to believe that the universe might just be on your side.
Manifesting Abundance Without Hustle
Abundance isn’t something you hustle for—it’s something you make space for.
It arrives not when you’ve done enough, but when you’ve cleared the energetic ground, tended to your nervous system, and stepped into right relationship with receiving.
Inspired by Braiding Sweetgrass and the concept of the Honorable Harvest, this post invites you to see abundance not as a prize, but as a sacred rhythm. One that flows when we honor what gives to us, when we stop overharvesting, and when we finally believe we’re allowed to receive without guilt.
This isn’t about chasing wealth. It’s about becoming rich in time, energy, presence, and soul.
Energy Management for Empath Solopreneurs
Managing energy as an empath solopreneur isn’t about hustling harder—it’s about working with your natural rhythms instead of against them. If you constantly feel drained, overwhelmed by your to-do list, or stuck in burnout cycles, it’s time to rethink how you approach work. Your business should feel sustainable, fulfilling, and aligned—not like an endless struggle. In this post, we’ll explore energy-friendly productivity strategies, how to balance work and rest, and why trying harder isn’t always the answer.
The Business Mindset for INFJs & Empaths
Running a business as an INFJ, empath, or intuitive entrepreneur comes with unique challenges—tying self-worth to success, fearing both failure and visibility, struggling with pricing guilt, and battling imposter syndrome. But these challenges don’t mean you’re not meant for business—they mean you need to approach it differently. True success comes from detaching your identity from outcomes, pricing in alignment with your energy, and allowing growth to happen at your own pace. If business has ever felt overwhelming or unsustainable, this is your permission slip to do it your way.
Energetic Dating Hacks for INFJ Women
There’s a moment every woman meets herself in the mirror—not the one hanging in her bathroom, but the one found in silence, in self-respect, in the decision to stop chasing love and start choosing herself. This isn’t about manipulation or pretending to be unavailable. It’s about remembering that your body is sacred, your energy is rare, and your time is priceless.
You don’t have to contort yourself to be chosen. You don’t have to explain your worth or audition for affection. You are the prize—not because of what you do, but because of who you are when you stop abandoning yourself to be digestible.
Dating is no longer a performance. It’s a practice of presence, power, and discernment. And from that space, you don’t just attract men—you attract the right man, because you’ve become the woman who no longer tolerates anything less than reverence.